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Push Me Fit!
Mum & Buggy Workout

No Need for a stuffy gym or expense of a baby sitter.

The session consists of power walking with your buggy with exercise stops throughout to tone and strengthen your body using specific exercises to help you get back into shape, targeting key areas such as bums, thighs and stomach.

Tuesdays: From 7th September 2010 meeting at: The Tithe Barn, Bradford on Avon at 11.00am

Friday's: From 10th September 2010 meeting at: Southwick Country Park, Nature Reserve Cafe car park, Southwick at 11:00am

To make sure you a healthy to start exercising again, please fill out the following form: Post Natal Exercise PAR-Q

This class is not just for mums with very young babies. Buggy walkers with children up to the age of 2yrs old can benefit greatly from this workout.

This class is suitable for all fitness levels and ages. However it is recommended that you have been cleared for exercise by your doctor/midwife. The following rest periods post childbirth are recommended:

Natural Birth = Gentle exercise after 6 weeks
C Section = Gentle exercise after 10-12 weeks

Come along and meet other mums and enjoy a sociable and friendly class in a supurb rural setting. Not only will you be exercises but also getting the additional benefit of fresh air to you and your baby.

Sessions last 1hr and cost £5.

Class size limited to 10 places, so please call to check availability.

Make sure you have a pair of trainers ready for your workout!

Exercise of the Month!


For Instructions on my Exercise of the Month and Articles
click here to read on...

PTME at a Glance
Start your 2010 New Year fitness resolution with a PTME class:
  • Push Me Fit! A new class aimed at Mums with Buggys. For more information, visit the PUSH ME FIT! info page.
  • Group Fitness Workout every Thursday @ Bradford on Avon Rugby Club. An outdoor workout that will knock socks off any gym programme! More Info...
  • Power Walking offers a low impact aerobic workout. This is no walk in the park! More Info...

  • Gift Vouchers now available. Personal Training vouchers make for a fantastic and unique present. For more information on purchasing gift vouchers please contact me.

Click here for a copy of the promotional leaflet - and pass on to all your mum friends.

For more information, please contact me for an informal chat.

Please note classes only run during term time.

© 2007 PTME