About Personally Train Me

Kirsty Doonan started Personally Train Me (PTME) in 2006, working as a freelance fitness trainer in and around the Frome area training clients in their homes and surrounding outdoor locations.

PTME offers a range of services including 1-2-1 training, group fitness workouts, and running programmes. For a complete list of services available click here for further information.

All 1-2-1 training programmes are designed specifically for each client ensuring that you get the optimum workout to achieve your goals. Although training sessions should be physically challenging, they should also be an enjoyable and positive part of your day. Advice on exercise and nutrition is given throughout your programme making sure you stay on track in reaching your target.

Qualifications
Diploma in Personal Training & Sports Massage: Level 3 Personal Trainer, Level 2 Gym Instructor, Level 3 Sports Massage Therapy, Nutrition for Health & Fitness, Anatomy & Physiology. Exercise to Music. Pre and Post Natal Exercise Prescription. Certificate in Basic Emergency & First Aid

Professional Development
Mixed Martial Arts Workshop, Medicine Ball Workshop, Movement Based Training Workshop, Nordic Walking Workshop, Psychology for the Fitness Professional Seminar, Leisure Industry Week Convention

Registered Professional Bodies
National Register of Personal Trainers: Member 2524
Register of Exercise Professionals: Member R0037717
Avon Valley Runners: Member 2268

Exercise of the Month!

For Instructions on my Exercise of the Month and Articles click here to read on...

PTME at a Glance

Start your 2010 New Year fitness resolution with a PTME class: Push Me Fit! A new class aimed at Mums with Buggys. For more information, visit the PUSH ME FIT! info page. Group Fitness Workout every Thursday @ Bradford on Avon Rugby Club. An outdoor workout that will knock socks off any gym programme! More Info... Power Walking offers a low impact aerobic workout. This is no walk in the park! More Info... Gift Vouchers now available. Personal Training vouchers make for a fantastic and unique present. For more information on purchasing gift vouchers please contact me.