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BECKINGTON BOOT CAMP SATURDAY 28th JANUARY 2012 9am-12noon at Beckington Cricket Pitch The Beckington Boot Camp is a 3hr non-military style workout designed to test your stamina, strength and aerobic performance. The morning is split into several workouts to cover different aspects of fitness training and target all your major muscle groups. Several interval breaks are programmed into the morning to stop stress and fatigue setting in. The morning workout ends with a cool down and stretch session. Each Boot Camp finishes with a slice of healthy homemade cake to refuel the body and each partipant receives a take home goodie bag! Best of all, you will go home with an exercisers high and the satisfaction that you took part. We always have great fun during the boot camp with lots of laughter mixed in with the hard work. if you are in need of extra support, why not sign up with a friend or partner for added motivation and encouragement. Can anyone sign up? To Register for this Boot Camp - CLICK HERE!
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BECKINGTON BOOT CAMP - TESTIMONIALS "Bootcamp was great! Very enjoyable (!) Very well organised with plenty of variety. Although it was tough at times it was never unpleasant and the instructors know their stuff and somehow made it fun. Of course the best bit was the goody bag and the CAKE!" Jennie "I loved it!! Very enthusiastic and professional instructors for a complete body workout. Many thanks for a great time! looking forward to the next one." Estelle "I thought it was a well run and fun day despite the cross country!! I would certainly do it again! Kirsty's encouragement without judgement and Ricky's inimitable sense of humour made me laugh whilst excercising...priceless. Thanks Guys." Rachel "Enjoyed the day more than I could've imagined. I surprised myself with how fit I actually was, although I was very very sore on Sunday and Monday. Will def be back for more though, thank you both." Caroline "I really enjoyed the experience and got a lot out of the whole event. The run was somewhat of an effort for me at the outset but I did better than I thought I could, thanks to Kirsty's encouragement. Both she and Rikki went all out to make the activities fun as well as challenging and I'm looking forward to the next Boot Camp!" Tracy "I was a little nervous at the thought of three and a half hours of training, but there were plently of breaks for refreshments and the variety of the morning made the time pass very quickly. It was an enjoyable, fun day and I'd definately do it again." Claire I am already letting people know in time for the next one.. I totally enjoyed it even though I did ache for days later.. The organisation on the Day was excellent. There was alot of hard work, thought and effort that went into organising this event, even down to the Goody Bag!! Excellent value for money.... Will most definately be coming to encounter more pain!! Thankyou for making it such a fun morning for us." Vikki "An excellent all round work out. The following day, it felt as if no muscle had been left un-excercised. Great atmosphere of mutual fun and support. Really worthwhile." Kerry "Good fun - great variety and enthusiasm and lovely muffins!" Fiona "I had a really great morning was a bit daunting when we arrived but you made us feel welcome and the team support was very good. I will definately be coming on the next one and will also let my friends know i feel a lot more energetic now and will keep up my gym sessions. many thanks for the morning see you both soon" Vicky
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