CLIENT TESTIMONIALS

"Kirsty's style is one quiet determination; something I only realised as it crept up on me and I realised I was being discretely and highly motivated to achieve my target: the London Marathon. I sense that even if my goals had been less challenging, Kirsty would have provided very personalised and committed support to ensure I got where I wanted to be. For someone quite overweight, busy with work and with the general responsibilities of life, having a target like a marathon does take a lot of support and flexible commitment from a trainer. Some days I needed to get back on track and put in the miles, some days it was more speed or technical work and some days it was more about building core strength and flexibility; whatever I needed Kirsty was ahead of me having the experience to know what would be required at each stage. Kirsty's help and support was crucial in building both the strength and confidence to complete the marathon in a good time and as I had wanted; running all the way."
…James Sherwin - May 2007

Exercise of the Month!

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PTME at a Glance

Start your 2010 New Year fitness resolution with a PTME class: Push Me Fit! A new class aimed at Mums with Buggys. For more information, visit the PUSH ME FIT! info page. Group Fitness Workout every Thursday @ Bradford on Avon Rugby Club. An outdoor workout that will knock socks off any gym programme! More Info... Power Walking offers a low impact aerobic workout. This is no walk in the park! More Info... Gift Vouchers now available. Personal Training vouchers make for a fantastic and unique present. For more information on purchasing gift vouchers please contact me.