FAQs
What are the benefits of using a Personal Trainer?
A personal trainer will help you set goals and develop a training
plan specifically for you and your requirements, keep you motivated
throughout and ensure you are doing the correct exercises with the
correct techniques and repetitions.
Do I have to be a member of a gym?
No. I will visit and train you in the comfort of your own home and
weather permitting take you outside for sessions in the great outdoors.
If you are a member of a gym please ask the manager if you can train
with me or take a copy of your exercise programme to follow outside
of your scheduled sessions.
What kit will I need?
All the exercise equipment will be provided for each training session.
All you need is sensible clothing appropriate to the weather conditions
and exercises, plus a pair of trainers.
Will I have to train everyday?
No. Rest and recovery are both very important in any fitness regime.
However, that’s not to say you should be sedentary between sessions!
Keeping the body active for 30mins a day for 5-7 days a week is the
recommended daily activity quota for keeping the mind and body healthy.
Do you have a cancellation policy?
Yes. The cancellation policy is in effect to deter clients from cancelling
sessions due to a general lack of desire to workout. Motivation is
one of the reasons you may have booked in the first place, and you
will always feel better after a workout!
If you do need to cancel a booked session then please do so within
36hrs. Unfortunately, cancellations of less than 24hrs will be charged
at ½ price and cancellations of under 12hrs will be charged
at full price. Consideration is always taken if there is an emergency
whereby you cannot give sufficient notice.
Am I insured against accidents?
Yes. You are insured for any accident occurred during a session with
me.
Do I need a certain level of fitness before starting a programme
with you?
No. Personal training is for all levels of fitness and abilities.
How much does it cost?
Costs vary depending on which training programme you select. Costs
are usually £34 per hourly session with discounts available
on block bookings.
Please click here for a list of prices.
Where are you based?
I operate within a 15mile radius of Frome, Somerset. If you are unsure
if you live within my catchment area, please contact me:
kirsty@ptme.biz.
