Group Fitness Workout

The Group Fitness Workout offers a total body exercise session, packed with a variety of calorie burning exercises followed by a core abdominal workout. If you are looking for a fun alternative way to exercise as part of a group then this class is for you.

Group Fitness Training is open to men and women of any age, shape, size and fitness level, providing an exhilerating workout for all.

Spring start date Thursday 22nd April, 10.15am at Bradford on Avon Rugby Club.

The class is mainly conducted outdoors, however an indoor space is available if the weather is torrential! So please wear clothing suitable to the weather conditions and prepare to get a little muddy from time to time! Changing and showering facilities are available onsite.

Each session lasts 1hr and costs £5.00 ~ Click here to view a copy the Poster

 

 

Exercise of the Month!


For Instructions on my Exercise of the Month and Articles
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PTME at a Glance

Start your 2010 New Year fitness resolution with a PTME class:
  • Push Me Fit! A new class aimed at Mums with Buggys. For more information, visit the PUSH ME FIT! info page.
  • Group Fitness Workout every Thursday @ Bradford on Avon Rugby Club. An outdoor workout that will knock socks off any gym programme! More Info...
  • Power Walking offers a low impact aerobic workout. This is no walk in the park! More Info...

  • Gift Vouchers now available. Personal Training vouchers make for a fantastic and unique present. For more information on purchasing gift vouchers please contact me.

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