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Exercise of the Month!


For Instructions on my Exercise of the Month and Articles
click here to read on...

PTME at a Glance
Start your 2010 New Year fitness resolution with a PTME class:
  • Push Me Fit! A new class aimed at Mums with Buggys. For more information, visit the PUSH ME FIT! info page.
  • Group Fitness Workout every Thursday @ Bradford on Avon Rugby Club. An outdoor workout that will knock socks off any gym programme! More Info...
  • Power Walking offers a low impact aerobic workout. This is no walk in the park! More Info...

  • Gift Vouchers now available. Personal Training vouchers make for a fantastic and unique present. For more information on purchasing gift vouchers please contact me.

Kirsty Doonan started Personally Train Me (PTME) in 2006, working as a freelance fitness trainer in and around the Frome area training clients in their homes and surrounding outdoor locations.

Get yourself outdoors and make 2010 your fitness year. There are plenty of classes available to choose from if you prefer to be part of a group, or alternatively you can train on a 1-2-1 basis for a more personal approach.

Please contact me contact me for an informal chat to discuss your requirements.

  
 
 

With the holidays over and the kids back to school, there is no better way to start September than a refreshing outdoor workout.

Show off your post holiday glow and work off the extra consumed bread and wine!

Exercising outdoors is beneficial to both body and mind. Choose from a number of classes from Power Walking, Group Fitness Training and mini Boot Camps.

If you are a new mum this summer, Congratulations! Come along to my Push Me Fit exercise class and meet other mums wanting to get back into shape post birth.

"come forth into the light of things, let nature be your teacher"
William Wordsworth


 
   


Read What the Power Walkers have to say about their sessions:

"Fantastic combination of fresh air, conversation and exercise that really works! Wish I had discovered power walking and this class sooner!" Lindsay

"Kirsty's walking sessions are a fantastic way to improve fitness, with the delight of fresh air, ( no stuffy gyms for us), and  friendly companions. Timed to allow us all to return home and get on with life with a post exercise glow." Alison

"I joined Kirsty's power walking group in March 09 just after I had moved to the village and have loved every moment of it, whatever the weather. This is the best type of exercise - out in the fresh air, socialising with friends and laughing, all whilst keeping fit - what could be better!
Kirsty's enthusiasm, support and encouragement when we start lagging and makes each session fun and most importantly we all feel fitter and healthier for it." Teresa

 

  


Read what the Group Fitness participants have to say about their sessions:

"The Group Fitness Sessions are a brilliant way to get some regular
outdoor exercise.  Kirsty’s enthusiasm and cheerfulness are infectious and I leave the class feeling physically invigorated and mentally uplifted." Kerry

"Kirsty's circuit training class if brilliant. She is very professional, she plans
all the sessions really well. I look
forward to it every week." Gen

  
   


PTME is now on facebook! Use the group page for class timetables and exercise info. Simply click the logo below to join:

 
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