NUTRITION

Nutrition plays a vital part in achieving your goals. When exercising you need to ensure you are taking in the correct calories and also specific food groups to give you energy and strength.

When loosing weight, exercise and good eating work along side each other. In order to progress it is essential to have both.

A simple 7day food diary will help illustrate your current eating habits and from that I can make recommendations with regard to your diet which will work in conjunction with your training programme so that you really see and feel the results you are looking for.

Click here to visit the Features page for interesting articles on nutrition.

Exercise of the Month!

For Instructions on my Exercise of the Month and Articles click here to read on...

PTME at a Glance

Start your 2010 New Year fitness resolution with a PTME class: Push Me Fit! A new class aimed at Mums with Buggys. For more information, visit the PUSH ME FIT! info page. Group Fitness Workout every Thursday @ Bradford on Avon Rugby Club. An outdoor workout that will knock socks off any gym programme! More Info... Power Walking offers a low impact aerobic workout. This is no walk in the park! More Info... Gift Vouchers now available. Personal Training vouchers make for a fantastic and unique present. For more information on purchasing gift vouchers please contact me.