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Power Walking

A Low impact alternative to jogging - This is no walk in the park!

The Power walking classes run for aprrox 6 weeks at a time, every Tuesday and Friday morning leaving from Beckington Village Hall at 9.35am. Please arrive at the hall for 9.30am in order to get a prompt departure!

Each walk lasts 1hr and consists of a fast tempo walk with light handweights, covering approximately 3miles with stops along the way for body toning exercises. Every walk finishes back at the Village hall for a cool down and stretch.

Each session lasts 1hr and costs £5.00 *No Need to prebook - Pay as you Go!

Late Summer Series: Starting Tuesday 7th September
and Friday 10th September 2010

Its a fantastic way to see the local countryside, meet new people, and of course .. exercise!

For more information, please contact me for an informal chat.

 

Exercise of the Month!


For Instructions on my Exercise of the Month and Articles
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PTME at a Glance
Start your 2010 New Year fitness resolution with a PTME class:
  • Push Me Fit! A new class aimed at Mums with Buggys. For more information, visit the PUSH ME FIT! info page.
  • Group Fitness Workout every Thursday @ Bradford on Avon Rugby Club. An outdoor workout that will knock socks off any gym programme! More Info...
  • Power Walking offers a low impact aerobic workout. This is no walk in the park! More Info...

  • Gift Vouchers now available. Personal Training vouchers make for a fantastic and unique present. For more information on purchasing gift vouchers please contact me.

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