PERSONAL TRAINING & SERVICES
One to One
Starting with a free consultation, Kirsty Doonan will analyse your
specific requirements and build a personal programme for you. Each
session will consist of a warm up, workout and cool down with stretches
to target all the muscles used within the session. Exericse programmes
are altered periodically, this not only keeps you motivated by getting
variety from your workouts but also stops the body getting used to the
exercises which would hinder progression.
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Best of Buddies
If you and a friend or partner have the same fitness goals then why
not train together. Boost each others confidence and encourage each
other all the way to your target, whilst getting personal training
at a reduced cost!
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Wedding Bells
You have set your budget for the dress, the venue and the guests,
but what about yourself? This will be the most important day or your
life, so make sure you feel great and look great by booking yourself
onto the Wedding Bells Personal Training package. A one to one personal
training programme specifically designed to get you looking great
for both wedding day and honeymoon. For more information,
please contact me.
Ski Fit
Follow the Ski Fit Programme and make sure you enjoy every moment
on the slopes by strengthening the legs and core and increasing your
fitness level.
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Beach Fit for Women
This Programme combines nutritional guidance, calorie burning and
toning exercises to get your body beach fit for your next holiday
in the sun.
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Group Power Walking
Group Power Walking sessions are every Tuesday and Friday at 9.30am
leaving from Beckington Village Hall. These sessions involve a warm-up
routine followed by a 50minute fast walk with light weights and end with
a cool-down stretch.
Please come along and join in with our social
but invigorating walks through the surrounding countryside of Beckington.
Sessions £5 ‘Pay as you Go’. For more information
or if you have any queries,
please contact me.
Group Fitness Class
This popular outdoor class incorporates a variety of exercise techniques to give you a total body workout. Sessions may include, speed & agility, squats, lunges, medicine ball chucking, skipping, press-ups, team games. We always finish each class with a core workout followed by a cool down stretch. Sessions £5 ‘Pay as you Go’. For more information or if you have any queries, please contact me.
